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10 Best Beaches in the Cook Islands

The Cook Islands are a dream destination, known for their turquoise lagoons, unspoiled beaches, and unmatched serenity. While popular spots like Rarotonga and Aitutaki draw many visitors, the true magic lies in the hidden gems scattered across the archipelago.

To make Cook Island travel easy, this guide will take you to some of the most remote and breathtaking beaches, showcasing the unparalleled beauty and diversity that Cook Islands holidays have to offer. Whether you’re after adventure or relaxation, these secluded shores are sure to leave you in awe.

Honeymoon Island – Aitutaki

Honeymoon Island, located in the Aitutaki Lagoon, is a prominent destination boasting perfect kiteboarding conditions for watersports enthusiasts. As one of the most well-known “motu” (small islets) in Aitutaki, its pristine, sandy beach and crystal-clear waters are perfect for relaxing or spotting passing marine life. The island is infamous for its vibrant coral reefs, storing a treat for snorkellers just beyond the shoreline.

Aroa Beach (Aro’a Beach) – Rarotonga

Aroa Beach, located on the western side of Rarotonga, is a stunning destination offering white sand, breathtaking sunsets, and plenty of opportunities for snorkelling. Known for its sunny weather and calm, clear waters throughout the day, this beach provides a tranquil setting for relaxation and exploration. The best place to snorkel is out front the Aroa Marine Reserve, which offers snorkellers the chance to peacefully swim alongside vibrant marine life.

Muri Beach – Rarotonga

Muri Beach is the most popular beach in the Cook Islands with the choice to go on lagoon cruises, kitesurf, stand-up paddleboard, snorkel and kayak all in one place.  With numerous restaurants and cafes lining the shore, travellers will have no trouble finding food to refuel after a packed day of watersports.

Ootu Beach – Aitutaki

Ootu Beach is one of Aitutaki’s finest beaches, offering plenty to enjoy from its scenic, coconut palm-fringed shoreline to the wharf perfect for snorkelling.  It’s the perfect spot to relax on the beach loungers and enjoy the breathtaking views, with the tranquil lagoon waters inviting you for a peaceful swim.

One Foot Island (Tapuaetai) – Aitutaki

One Foot Island, known as Tapuaetai in Māori, is the most renowned island in Aitutaki Lagoon. This picturesque location is a popular stop for lagoon cruises, offering visitors the chance to explore its stunning beach that encircles the island. Many cruises include a barbecue lunch, giving plenty of time to relax and enjoy the natural beauty of the land.

Ara’oa Beach – Mangaia

Nestled at the northern tip on the outer island of Mangaia, Ara’oa Beach has sweeping stretches of sandy shoreline lined by majestic “makatea” (coral limestone) formations. This beach offers travellers the opportunity to explore the reef with a paddle and capture stunning photographs of the unique makatea boulders and caves in the surrounding area.

Akapa Beach – Mitiaro

Located on the less-frequented island of Mitiaro, Akapa Beach is perfect for a leisurely walk, a picnic, or a low-tide reef exploration without the large crowds of other islands. With the chance for a more individualised snorkelling experience, travellers will be able to discover the charm of Akapa Beach from its crystal-clear waters.

Anaoke Beach – Mauke

Nestled among the makatea on the south coast of Mauke, Anaoke Beach is a hidden gem offering a more intimate and secluded look at the island experience. This tranquil beach is perfect for those seeking solitude, though caution is advised when exploring the reef as the south coast often experiences larger waves crashing over the reef.

Taungaroro Beach – Atiu

Taungaroro Beach is a charming spot framed by magnificent cliffs, flaunting several swimming holes within the reef that are perfect for a refreshing dip. It has a shaded picnic area that provides a pleasant retreat with a beautiful, coastal view, offering a welcome break from the sun.

Moananui Beach – Penrhyn

Nestled in the remote Northern Group of the Cook Islands, Penrhyn offers an unparalleled opportunity to experience untouched natural beauty. While only a fortunate few make it to this far-flung destination, it’s worth highlighting for those seeking a true “Robinson Crusoe” adventure. Moananui Beach, located just outside the guesthouse on Moananui Island, boasts pristine sands and absolute solitude. With no one around for miles, it’s the perfect spot to immerse yourself in tranquility and the stunning landscapes of the Northern Cook Islands.

Best Beaches of the Cook Islands

The Cook Islands are a dream destination for anyone seeking pristine beaches, turquoise lagoons, and vibrant Polynesian culture. From untouched stretches of sand framed by dramatic coral limestone to serene beaches perfect for solitude, these islands offer something unique for every traveller.

Cook Islands holidays provide the ideal escape, whether you’re after adventurous water sports, romantic getaways, or simply relaxing in an island paradise surrounded by breathtaking natural beauty.

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